23 notes


Jezzu Uepa squats 413kg with nothing but a belt and knee sleeves. 

(via thoughtsandsquats)

0 notes
October 15th, 2014 - Legs too sore to do anything other than bench.
Work sets: 

Competition bench with pause (close grip): 245x3x5

Wide bench with pause: 225x3x5 

Accessory work: Tri extensions, curls, dumbbell flies, incline dumbbell bench, reverse grip curls, skull crushers

Easy upper body workout.  Need to fix my iPod so I can make videos again.

65 notes "Most power lifters share some common defects, as a whole for whatever reason, LOVE to punish, beat and torture ourselves beyond the limits of mind and body. It is our spirit that prevails. This defect of intelligence and sensibility pushes us onto the next level, makes us better and stronger. We all have lifted sick and badly hurt„ When this subject comes up with normal people and other meatheads, we all have the prideful smile when we talk about lifting with a 100 degree temperature or a torn groin. Thank God that therapy doesn’t work on us."
Kirk Karwoski (via michaelcresto)
2 notes See you on the other side.

See you on the other side.

1 note
October 15th, 2014 - High rep squats will be the death of me

Work sets: 

Close stance squats: 135 10x5, 225 10x5 (5 sets of 10)

Wide stance squats: 135 10x5

Bench with pause: 225x5, 275x3x3

Accessory work: Tri extensions, dumbbell flies, quad extensions, hambstring curls.

Was going into the gym today to squat, but didn’t wanna go to heavy, and luckily my friend wanted to do low weight high reps.  Seeing as my glute is still bothering me a ton, this worked out really well for me.  Sets of 10 are cardio at any weight, and I feel like I need to do something of the sort more often.

358 notes

(Source: strengthzealot, via jerameylowry)

0 notes
October 10th, 2014 - I’m turning into a curlbro

Still kinda nursing what I think is a strained glute from squatting, so avoiding heavy squats and just hitting upper body regularly.  Finally starting to see bench progress, so I suppose that’s not a bad thing.

Work sets: 

Bench with pause: 275x1x3, 285x1x3

Accessory work: EZ bar curls, dumbbell flys, tricep extensions, skull crushers.

18,561 notes mrsmediocre:


I quote this all the time and no one ever knows what I’m talking about




I quote this all the time and no one ever knows what I’m talking about


(via xsaraedge)

6 notes

October 7th, 2014 - So maybe I’m a conventional puller…

Work sets:

Barbell rows: 5x5 315

Conventional deadlift: 405, 455, 495, 525, 565 (fail), 500x1x5

Bench: 225x5, 275x2x3, 225x8

Video is of one rep of 500 and the set of 8 at 225.

1,034 notes



I swear some of you are offended by people just breathing the same air as you and I’ve no clue how you can even manage to survive in the real world. 

first of all, how dare you

(via iron-inside)